Health & Wellness Workshop - Inflammation

Winter 2024|#102916

Tue, Mar 5, 2024  7:00-8:30 P.M.

Oak Ridges CC - Program Room 1 

Chronic inflammation plays an important role in the development of many diseases including, Alzheimer’s disease, Rheumatoid arthritis (RA), Asthma, Diabetes, Heart Disease and many more. Join us to discover natural methods for addressing inflammatory conditions. 

Health & Wellness Workshop - Natural Immunity & Gut Health

Winter 2024|#103925

Wed, Mar 6, 2024. 1:15-2:45  P.M.

Ed Sackfield - Aerobic Room

Considering that approximately 70–80% of immune cells reside in the gut, it's evident that what you eat can significantly affect your immune system. Join this class to not only discover how to enhance your gut health through dietary changes but also to explore the effectiveness of natural, plant-based antimicrobial and antiviral remedies in combatting and preventing infections.

 Health & Wellness Workshop - Anxiety, Depression & ADHD

Spring 2024|#105107

Tue, Apr 16, 2024  7:00-8:30 P.M.

Oak Ridges CC - Program Room 1

Join us for a 90-minute discussion on the root causes of mental disorders. We'll discuss topics such as vitamin and mineral deficiencies, brain-boosting foods, hormonal imbalances, overall toxicity, and the significance of quality sleep. 

Health & Wellness Workshop - Pre & Post-Menopause

Spring 2024|#105111

Wed, Apr 17, 2024.  1:15-2:45. P.M.

Ed Sackfield - Aerobic Room

A healthy diet can help offset the symptoms of perimenopause and menopause, and prevent many chronic illnesses, such as cardiovascular disease, diabetes, and cancer. Join us for a 90-minute discussion on diet and supplementation suitable for women over 40. The class is conducted by a Holistic Nutritionist.

Health & Wellness Workshop - Arthritis Prevention

Spring 2024|#105108

Tue, May 7, 2024  7:00-8:30 P.M.

Oak Ridges CC - Program Room 1

Join us for a 90-minute discussion on arthritis prevention and management through diet and lifestyle changes. 

 Health & Wellness Workshop - Heart Health

Spring 2024|#105109

Wed, May 22, 2024 1:15-2:45 P.M.

Ed Sackfield - Aerobic Room

A healthy diet lowers the risk of heart disease and stroke, promotes heart health, and may even reverse cardiovascular issues. In this 90-minute class, the Holistic Nutritionist educates on artery-cleansing foods, cholesterol balance, and lifestyle changes that improve general health.

Health & Wellness Workshop - Gut Health & Inflammation

Spring 2024|#105110

Tue, May 28, 2024  7:00-8:30 P.M.

Oak Ridges CC - Program Room 1

Considering that approximately 70–80% of immune cells reside in the gut, it's evident that what you eat can significantly affect your immune system. Join this 90- minute class to discover how to enhance your gut health through dietary changes to prevent any disease.

 Health & Wellness Workshop - Arthritis Prevention

Spring 2024|#105113

Wed, May 29, 2024   1:15-2:45 P.M.

Ed Sackfield - Aerobic Room

Join us for a 90-minute discussion on Arthritis prevention and management through diet and lifestyle changes.