Health & Wellness Workshop -Hormonal Health 

Ed Sackfield Arena, April 30, 2025 Wed 1:30-3:00

Hormonal Health: Balance Your Body with Nutrition:

Discover how nutrition can support hormonal balance, enhance energy, and improve overall well-being in this workshop on hormonal health. Learn practical dietary strategies to help manage mood, reduce fatigue, and navigate the changes that come with midlife.

Health & Wellness Workshop - Memory and Mental Sharpness

Ed Sackfield ,April 16 , 2025 Wed 1:30-3:00 P.M.

Nutrition for Memory and Mental Sharpness:

Boost your brain health with foods that support memory and mental clarity. This workshop explores essential nutrients and lifestyle habits to enhance cognitive function, reduce memory decline, and keep your mind sharp as you age.

 Health & Wellness Workshop - Bone and Joint Health

Ed Sackfield, May 21, 2025 Wed 1:30-3:00 P.M.

Learn how to keep your bones and joints strong through targeted nutrition in this workshop on mobility and strength. Discover essential nutrients and dietary habits that help maintain flexibility, prevent osteoporosis, and reduce inflammation as you age.

 Health & Wellness Workshop - Emotions and Health

Oak Ridges CC May 27, 2025 Tue7:00-8:30 P.M. 

Understanding and Preventing Disease

This 90-minute nutrition workshop explores the powerful connection between emotions and physical health, diving into how emotional patterns can contribute to disease. Participants will learn practical tools for nurturing both mind and body for better overall wellness