Health & Wellness Workshop -Hormonal Health 

Ed Sackfield Arena, #129806 November 18, 2025 Tuesday 10:45 a.m.-12:15 p.m.

Hormonal Health: Balance Your Body with Nutrition:

Discover how nutrition can support hormonal balance, enhance energy, and improve overall well-being in this workshop on hormonal health. Learn practical dietary strategies to help manage mood, reduce fatigue, and navigate the changes that come with midlife.

Health & Wellness Workshop - Memory and Mental Sharpness

Ed Sackfield ,July 30  2025 Wed 12:00-1:30 PM.

Oak Ridges CC, Oct 15, 2025 Wednesday 7:00- 8:30 p.m.

Nutrition for Memory and Mental Sharpness:

Boost your brain health with foods that support memory and mental clarity. This workshop explores essential nutrients and lifestyle habits to enhance cognitive function, reduce memory decline, and keep your mind sharp as you age.

 Health & Wellness Workshop - Bone and Joint Health

Ed Sackfield, #129804 Oct 28, 2025 Tuesday 10:45- 12:15 p.m.

Learn how to keep your bones and joints strong through targeted nutrition in this workshop on mobility and strength. Discover essential nutrients and dietary habits that help maintain flexibility, prevent osteoporosis, and reduce inflammation as you age.

 Health & Wellness Workshop - Physical and Emotional health 

Ed Sackfield #132727 December 09, 2025 Tuesday, 10:45-12:15

Oak Ridges CC November 25, 2025 Tuesday, 7:00-8:30 p.m.

This 90-minute nutrition workshop explores the powerful connection between emotions and physical health, diving into how emotional patterns can contribute to disease. Participants will learn practical tools for nurturing both mind and body for better overall wellness