Health & Wellness Workshop - Memory and Mental Sharpness
Oak Ridges CC, Tue Feb 10 2026 10:30-12:00
Nutrition for Memory and Mental Sharpness:
Boost your brain health with foods that support memory and mental clarity. This workshop explores essential nutrients and lifestyle habits to enhance cognitive function, reduce memory decline, and keep your mind sharp as you age
Health & Wellness Workshop - Bone and Joint Health
Ed Sackfield, Tue Jan 27 2026 10:45- 12:15 p.m.
Learn how to keep your bones and joints strong through targeted nutrition in this workshop on mobility and strength. Discover essential nutrients and dietary habits that help maintain flexibility, prevent osteoporosis, and reduce inflammation as you age.
Health & Wellness Workshop -Hormonal Health (Menopause & Peri-menopause)
Ed Sackfield Arena, Tue Feb 24 2026 10:45 a.m.-12:15 p.m.
Hormonal Health: Balance Your Body with Nutrition:
Discover how nutrition can support hormonal balance, enhance energy, and improve overall well-being in this workshop on hormonal health. Learn practical dietary strategies to help manage mood, reduce fatigue, and navigate the changes that come with midlife.
Health & Wellness Workshop - Physical and Emotional health (Healing from the inside out)
Oak Ridges CC Tue November 25, 2025, 7:00-8:30 p.m.
Ed Sackfield Tue Dec 09, 2025, 10:45-12:15
Ed Sackfield Tue March 10 2025, 10:45-12:15
This 90-minute nutrition workshop explores the powerful connection between emotions and physical health, diving into how emotional patterns can contribute to disease. Participants will learn practical tools for nurturing both mind and body for better overall wellness
Health & Wellness Workshop - Managing Blood Sugar Naturally
Ed Sackfield Tue Mar 25 2026, 10:45-12:15
In this 90-minute nutrition workshop, you will learn how to balance your blood sugar levels naturally through food, lifestyle, and smart daily habits. In this session, we'll explore how specific nutrients, meal timing, stress, sleep, and movement all play a role in stabilizing energy, reducing cravings, and preventing blood sugar spikes and crashes.